GAMERS!!!!!! This fitness program is designed for the most seasoned of smash veterans and beginners alike. Our mission is to get every gamer out of the chairs and moving for the sake of our health. The longer we live, the longer we can GAME!!!

Melee is one of my all time favorite games and I'm excited to share this HIIT workout Themed around one of the greatest entries in the greatest series of all time. We got some basics in this one along with some advanced tech, We have modifications for all of them so work at your level, and more importantly GIVE IT YOUR BEST!!! I had a blast with this one and if you did too, let me know in the comments below!

A superset usually refers to two exercises that work opposing muscle groups in weight lifting but it can refer to any two exercises back to back which is what we got here! these actions go one on one with little break to give you the hardest workout themed around smash you've ever seen!!!

Each superset is repeated once (do each move twice) and then there is a longer rest period (30 Seconds) between each set. It'll make sense but as always, we'll break it down in case you can't watch below.

Warmup 2 mins

Mario combo (jab cross kick)
Vegetable pluck (squat/deadlift extension Hamstring stretch)
Dash Dance (heel to glute/side lunges)
Dk arm spins + punch (Arm circles)

Workout 30 seconds work, 15 second rest. for two actions Repeat set of 2 actions, rest 30 between each set.

Wave dashing (single leg lunges pulses)
Pk fire (forward lunge arm raise)

Luigi up B (high knees and arm raises)
Luigi running A (Squatted overhead punches)

Knee of justice (knee drives)
Dodge(knee drive + twist)

Fox up tilt (standing leg raise & pulse)
Corneria ship (Superman’s + forward punches)

Sheik run (mountain climbers)
Shielding (seated knee grabs or V-Hold)

Mario down smash (Plank kick through)
Crazy hand (crab walk and toe touch)

Edge guarding (Side planks)
Bowser Dash (Inchworms)

Battlefield (kneeling step ups + jump)
Thunderbolt (narrow squat to X jumps)

Cooldown 2 mins

Opening - Super Smash Bros Melee (GCN)
How to Play - Super Smash Bros. Melee (GCN)
Earthbound - Super Smash Bros. Melee (GCN)
Super Mario Bros. 3 - Super Smash Bros. Melee (GCN)
Princess Peach's Castle - Super Smash Bros. Melee (GCN)
Big Blue - Super Smash Bros. Melee (GCN)
Mute City - Super Smash Bros. Melee (GCN)
Corneria - Super Smash Bros. Melee (GCN)
Hyrule Temple - Super Smash Bros. Melee (GCN)
Ice Climber (Melee) Super Smash Bros. Ultimate (Switch)
Menu 1 - Super Smash Bros. Melee (GCN)
Final Destination - Super Smash Bros. Melee (GCN)
Fountain of Dreams - Super Smash Bros. Melee (GCN)
Dr. Mario - Super Smash Bros. Melee (GCN)
Battlefield - Super Smash Bros. Melee (GCN)
Poke Floats - Super Smash Bros. Melee (GCN)
All-Star Rest Area - Super Smash Bros. Melee (GCN)
Trophy - Super Smash Bros. Melee (GCN)
Yoshi's Story - Super Smash Bros. Melee (GCN)
Jungle Japes - Super Smash Bros. Melee (GCN)

Disclaimer:
Perform these exercises at your own risk. I’m just here to get you motivated and moving! All actions performed in this video are for education and entertainment purposes. I have no qualifications to instruct individuals so do not take any advice as fact. All statements are of my own opinion. I take no responsibility for any injury that may occur in attempts at replicating the actions seen in this video.

Opening GIF from
https://gfycat.com/