“FOOT DIVE” RIGHT ON IN GAMERS!!! We got 30 minutes dedicated to my favorite fighting game of ALL TIME!!! Marvel Vs. Capcom 2! New Age of Heroes!!! No equipment needed so get some water, clear some space and GAME ON!!! Modifications are available during the video but as always, go at your level and bring YOUR 100% Whatever your best is, is what you should bring. We’re in training mode right now and we get better and better every round!

I said gamer points are 40 for each action in the vid but I LIED! It’s 20 for each action, we just repeat them twice bringing the total to 520!

Philly’s score: 500/520 GREAT!!!

Leave your comment below on how well you did and if you have any recommendations for videos, names of moves, or exercise types you’d like to see!

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Warm up:
Magneto Air LP (Arm Crosses)
Morigan stance (Wrist Rolls)
Shuma Gorath HP (Hip hinges)
Tornado Claw (toe touches)

Workout!
40 Seconds work, 20 Seconds rest. Repeat each circuit twice.
After each circuit is completed twice, take 30 seconds rest.

Cardio Circuit
X Factor (Narrow Squat X Jumps)
Rouge combo (Punch Combo) Jab, Cross, Jab, Cross, Uppercut
Cable Low kick (Knee Drives) L + R

Abs Circuit
Spider swing (V ups)
Final atomic buster (Russian Twists)
Omega spike (Side Plank) L + R

Leg circuit
Plasma sword (Alternating Side Lunges and Arm Raises)
Repulsor blast (Single Leg Pulses) L+R
Hadouken! (Single Leg Lunges) L+R

Mixed Circuit
Venom Dash (Inchworm 4 Mountain Climbers)
Flash Kick (Crab Walk + Toe Touch)
Gene splice (Squat to Alternating Overhead Punch)
DR. Doom Flight + Shot (Plank + Arm Extension)

Cooldown
Tripped zombie (Corpse Pose)
Anakaris Crouching LK (Seated Toe Touches)
Amingo Plant (Childs Pose)
Flamingo Stretch (that’s it... not a game move)
Then I ramble a bit :)


Music In Order:

Character Select (I Wanna Take you for a Ride) - Marvel Vs Capcom 2
Training Mode - Marvel Vs Capcom 2
Carnival Stage - Marvel Vs Capcom 2
Cave Stage- Marvel Vs Capcom 2
Airship Stage - Marvel Vs Capcom 2
Clock Tower - Marvel Vs Capcom 2
Desert Stage - Marvel Vs Capcom 2
Factory Stage - Marvel Vs Capcom 2
River Stage - Marvel Vs Capcom 2
Ryu's Theme - Marvel vs Capcom
Spider Man's Theme - Marvel vs Capcom
Abyss 2nd form - Marvel Vs Capcom 2
Network Mode - Marvel Vs Capcom 2
Staff Roll - Marvel Vs Capcom 2

Disclaimer:
Perform these exercises at your own risk. I’m just here to get you motivated and moving! All actions performed in this video are for education and entertainment purposes. I have no qualifications to instruct individuals so do not take any advice as fact. All statements are of my own opinion. I take no responsibility for any injury that may occur in attempts at replicating the actions seen in this video.

Opening GIF from
https://gfycat.com/